Thank you very much for your replies - I have just got back to France after a short visit back to England (it is the first time I have been back in 3 years and I tell you all - I did not enjoy the experiance one bit.)
The type of "food" items - well, I think the best thing is to let you know about me.
I don't eat red meat (no not a vegi but can't stomach fat at all) I eat white meat though. Love vegatables and fruit - milk, yoghurts, cereals, bread, pasta, healthy stuff.
Basically, a rough guide for 1 person per week.
Have a good day !!